Sex Therapy for all
Supporting individuals in all relationship structures, and of all sexual and gender identities, lifestyles, and orientations to navigate their sex lives, relationships, and sensual selves throughout Maine and Massachusetts.
Welcome!
I am so happy you are taking the first step towards taking care of you. I am here to provide the safe, non-judgmental, and empowering therapeutic space that you deserve using a trauma-informed approach.
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WHO WE ARE
Hi! I am Bridget (she/her), an AASECT Certified Sex Therapist, specializing in sex therapy for adults. Using current best practices, I will guide, support, and empower you through an exploration process that will allow you to grow and change. I want to help you build the sex life and personal relationship to sex that you want regardless of any challenges you might encounter.
Currently, I see couples utilizing an Emotionally Focused Couples Therapy approach through the Center for Relationships at Psychology Specialists of Maine.
our THERAPY METHOD
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HOLISTIC
I utilize a variety of therapeutic approaches based on what works best for you. There is no one right technique for everyone.
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NARRATIVE
I center our work in a collaborative and non-pathologizing approach that centers you as the expert of your own life as well as views problems as separate from people.
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SYSTEMS-ORIENTED
I acknowledge the ways in which the systems around us, such as school, work, and politics, impact what brings you into therapy and the challenges you face.
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our Therapeutic Approach
Grounded in a trauma-informed practice, our work together will recognize the impact of systems on overall wellbeing. and sexuality in particular. I will support you in navigating your relationship to sex and identifying your preferred way of living. After working to address the root causes of some of the challenges you face, we will process your lived experiences while identifying changes that will help you thrive. This trauma-informed approach will recognize the fact that we all carry our past traumas and have the strengths to navigate it with support.
